Happy Monday All! Back to week one. Have fun with the de-load.
One announcement is that we will be doing the benchmark WOD “Fran” on Wednesday this week. Please everyone try to make it in. This is one you will want for your log books.
Lastly, next week Tuesday the 16th we will be having Dale from UR in to talk to all of you about supplements. If you have some availability in the evening please swing in.
Have a great week CFD! Let’s go get it!!!
Here are the lifts of the week:
Monday – Upper Body
Tuesday – Snatch
Wednesday – Fran
Thursday – Deadlift
Friday – Clean
Saturday – WOD
