Hope everyone had a restful and enjoyable Thanksgiving. If you had issues with your diet last week just forgive yourself and move on. Get the train back on the tracks as quick as you can this week and hit it hard. It’s a great week for training!
Last week before December. Here we go CFD!
Here are the lifts of the week:
Monday – Clean
Tuesday – Deadlift
Wednesday – OHS
Thursday – BSQT
Friday – Strict Press
Saturday – WOD
