Welcome to week 2 Folks! We’ve got lots of bar work this week as we build back to heavy. Remember to take care of those hands and let’s hit this week hard!
The 6:15pm class on Friday, July 27 is cancelled. Please plan accordingly.
Don’t worry you can still attend the 5:30am or 5:00pm class.
Have a great week!
Monday – Clean
Tuesday – Bench
Wednesday – Deadlift
Thursday – Strict Press
Friday – Snatch
Saturday – StrongMan
