Hello all! Cycle starts over this week so weights will be lighter and more bar cycling as we flush the system and start building once again. Make sure to do lots of stretching this week to aid in recovery from the end of our last cycle.
Also, we have lots of new members joining classes this week so let’s make sure to give them all a warm welcome and help them out as needed.
Keep being awesome CFD!
Lifts of the week:
Monday – P. Snatch
Tuesday – BSQT
Wednesday – Press Combo
Thursday – P. Clean
Friday – FSQT
Saturday – Strongman
