Welcome to December everyone! I don’t know about all of you but it’s the quickest month of the year for us. Make sure to set aside time for yourself this month. Don’t let all the progress you’ve made over the past months slip at the end of the year. Besides that… what’s a better holiday stress reliever than lifting some weights and sweating it out in a WOD!? I can’t think of one….
Don’t forget gear orders are due this week Wednesday at the latest. Stop into the Box to fill yours out today!
Let’s have a great start to December CFD!
Here are the lifts of the week:
Monday – Front Squat
Tuesday – Power Jerk
Wednesday – Snatch
Thursday – Deadlift
Friday – Clean
Saturday – WOD
