Lifts for the Week of December 10

The end of the year is closing in on us faster than I’d like to admit.  For those or you doing the diet challenge; keep going!  You’re doing great!  There are a lot of you who have had great success so far.  Let’s finish this thing strong!

CrossFit Develop is adopting a family this Christmas.  Big Brothers Big Sisters has a family that is having a hard time financially this Christmas.  Let’s help this family have a great Christmas!  There are gift tags taped to the front desk.  If you are interested, please take a gift tag and purchase the gift.  Bring the wrapped gift back to CFD by December 17.  Big Brothers Big Sisters will have Santa deliver these gifts to the family on Christmas day!  Let’s make this Christmas one they will never forget!!!!

Regarding the upcoming holiday schedule please see below so you can plan accordingly.

Christmas Week:

  • 12/23 – Open Gym
  • 12/24 – Christmas WOD at 9AM with white elephant gift exchange and social afterwards.  More info coming at Box/on FB. 
  • 12/25 – Gym Closed
  • 12/26 – Gym Closed
  • 12/27-12/29 – Regular Class Schedule

New Year’s Week:

  • 12/30 – Open Gym
  • 12/31 – New Year’s WOD at 9AM.  Social afterwards.  More info coming at Box/on FB.  
  • 1/1 – Gym Closed
  • 1/2 –  Regular Class Schedule Resumes

As always reach out with any questions.

Here we go CFD!  Two weeks till Christmas!!!

Here are the lifts of the week:

Monday – Lunge

Tuesday – Clean

Wednesday – Thruster

Thursday – Bench

Friday – Snatch

Saturday – WOD