Hey All! Happy Monday! Hopefully you were able to check out some of the Games action over the weekend and are fired up to get back in the gym this week.
We’re getting rid of Skill work this week and in its place we will be doing group mobility at the end of class. I want everyone to concentrate on mobility. This will keep you healthy and feeling great as well as help with movement efficiency. Hopefully this week will allow everyone to become familiar with some good stretches. Have fun with it!
Lastly, don’t forget this coming Saturday is our Grand Opening Party!!! We will be open from 8am till 2pm with fun contests and prizes. Feel free to swing in, bring a friend, and spread the word.
Monday- Snatch
Tuesday- Cardio (Team Workout)
Wednesday- BSQT
Thursday- Thruster
Friday- FSQT
