Happy New Year!!!
Not a lot to say this week. If you’re looking for a New Year’s resolution may I suggest showing up to classes a few minutes early and having equipment ready to start the warm up right after chalk talk… 😉 Sounds like a great way to kick off the New Year to me! Lol
Also, if you are part of the diet challenge please don’t forget to weight in as soon as you have time. We want to get the winnings off! Thanks!
Here we go CFD! Let’s start the year off right!
Here are the lifts of the week:
Monday – Holiday WOD
Tuesday – Gym Closed
Wednesday – FSQT
Thursday – Clean
Friday – Snatch
Saturday – WOD
HAVE A GREAT WEEK CFD!!!!!
