For those of you who did not hear the winners of our Holiday Challenge are as follows:
1) Stacey D.
2) Katie
3) Jaymie H.
4) Jodi
5) Lisa
6) Keri
7) Raul
8) Ryan
9) Julie H.
10) Jaymee H-W
Make sure if you see them to tell them good job on all their hard work. We had a lot of fun (lots of great meme’s were posted) and can’t wait to do this again!
ANNOUNCEMENT!!! – We have partnered with Back in Action Rehabilitation, S.C. to be able to offer PT, dry needling, rehabilitation, and assessment services right in your gym! This Saturday from 8:45 till 10:15am feel free to swing by the gym, meet our in house care provider Jess, and get all your questions regarding services answered. Conveniently Jess will be here around our normal Saturday WOD time so you can participate in that as well! 😉 We are very pleased to offer this convenience to all of you and hope you will take advantage of it to live your best possible life! Improving peoples quality of life is what we do.
All right CFD. Week 2… Here we go again! See you at the Box!!!
Here are the lifts of the week:
Monday – Deadlift
Tuesday – Press
Wednesday – Clean
Thursday – Bench
Friday – Snatch
Saturday – WOD
