As a general announcement our next door neighbor has been doing some painting. We have done our best to air the place out but I’m thinking there will be a slight paint smell in the air for the rest of this week. Please take a few rest days if you feel it’s necessary.
Don’t forget we are starting PT this week with Jessi. They are 30 minute sessions for $50, cash or check only until further notice. Reserve your spot through Wodify.
Welcome Nicole!!! That’s right, Nicole is now officially onboard as one of our coaches here at CFD! We’re very excited to have her as part of our coaching staff. CrossFit is clearly her passion. As someone who’s own life has been greatly changed by CrossFit her drive and love of the sport is something that will be able to help all of you every day. You’re going to help people greatly Nicole! Welcome!!!
Week 3 CFD!!!
Here are the lifts of the week:
Monday – FSQT
Tuesday – Deadlift
Wednesday – Snatch
Thursday – Partner WOD
Friday – C&J
Saturday – Strongman Work
