Hello CFD! Hope you all enjoyed your Holiday week! Now let’s get back in the Box and finish the cycle.
This is a hard week, it is the final week of this cycle. Make sure to get your rest and fuel your body appropriately.
This weeks’ Strength lifts are…
Monday – Cleans
Tuesday – Thrusters
Wednesday – Overhead Squats
Thursday – No strength
Friday – Clean & Jerk then Clean
Saturday – No strength
