Category: Lifts

For those of you who did not hear the winners of our Holiday Challenge are as follows: 1) Stacey D. 2) Katie 3) Jaymie H. 4) Jodi 5) Lisa 6) Keri 7) Raul 8) Ryan 9) Julie H. 10) Jaymee H-W Make sure if you see them to tell them good job on all their hard work.  We had a lot of fun (lots of great meme’s were posted) and can’t wait to do this again! ANNOUNCEMENT!!! – We have partnered with Back in Action Rehabilitation, S.C. to be able to offer PT, dry needling, rehabilitation, and assessment services right

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Happy New Year!!! Not a lot to say this week.  If you’re looking for a New Year’s resolution may I suggest showing up to classes a few minutes early and having equipment ready to start the warm up right after chalk talk… ;)  Sounds like a great way to kick off the New Year to me! Lol Also, if you are part of the diet challenge please don’t forget to weight in as soon as you have time.  We want to get the winnings off!  Thanks! Here we go CFD!  Let’s start the year off right! Here are the lifts

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Last week before Christmas!  O’ boy where did the time go...?  Seems like not too long ago we were just having Thanksgiving with family and friends.  Well like it or not the holidays are upon us.  Let’s finish this week out strong.  Keep making time for yourselves guys.  I know it’s easy to neglect yourself this time of year with all the additional hustle and bustle going on.  However, this is the only body and mind that you have.  So take time to take care of it.  Showing up to the gym is a great way to blow off some

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The end of the year is closing in on us faster than I’d like to admit.  For those or you doing the diet challenge; keep going!  You’re doing great!  There are a lot of you who have had great success so far.  Let’s finish this thing strong! CrossFit Develop is adopting a family this Christmas.  Big Brothers Big Sisters has a family that is having a hard time financially this Christmas.  Let's help this family have a great Christmas!  There are gift tags taped to the front desk.  If you are interested, please take a gift tag and purchase the

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Welcome to December everyone! I don’t know about all of you but it’s the quickest month of the year for us. Make sure to set aside time for yourself this month. Don’t let all the progress you’ve made over the past months slip at the end of the year. Besides that… what’s a better holiday stress reliever than lifting some weights and sweating it out in a WOD!? I can’t think of one…. Don’t forget gear orders are due this week Wednesday at the latest. Stop into the Box to fill yours out today! Let’s have a great start to

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Hope everyone had a restful and enjoyable Thanksgiving. If you had issues with your diet last week just forgive yourself and move on. Get the train back on the tracks as quick as you can this week and hit it hard. It’s a great week for training! Last week before December. Here we go CFD! Here are the lifts of the week: Monday – Clean Tuesday – Deadlift Wednesday – OHS Thursday – BSQT Friday – Strict Press Saturday – WOD

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Let’s have a quick little talk about volume this week… It seems that most people are not realizing how awesome they actually are. We move A LOT of weight here. Take for example a WOD that has you doing deadlifts at 225/155 for set of 10. During the workout you may do as many as 10 rounds with that weight (just to keep the math simple). That means during the workout you picked up 22,500 pounds if you are a guy and 15,500 pounds if you are a woman. Now mix in a couple pull ups, push-ups, and air squats,

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To all of you starting the Holiday Challenge. Good luck and have fun with it. Try to view it as a progression and not a complete 180° in lifestyle. Reach out with questions. General note: Please do not wear street shoes/boots on the rubber flooring. There is a rug by the front door to kick of your winter boots. We all should have a separate pair of training shoes for safety and so we don't track all the winter slop into the gym. Thanks for your understand and help with keeping the gym clean for all. Week 3 CFD… HERE

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Lots of information this week! Are you interested in being part of a weight loss challenge? CrossFit Develop is starting one Monday, November 12. The contest will run for 8 weeks ending on December 30. There will be a payout to the top finisher. Yes, we are holding this over the holiday months on purpose! We want to help keep you accountable! It becomes way too easy to let yourself slide during the holiday months. Did you know the average American gains 10 pounds between Thanksgiving and New Year’s, they retain 5 of those pounds one year later? Let’s not

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Who got their Muscle Ups?!? Though not everyone did, there was a large majority of people who either got their first muscle up, found theirs again, was able to string two in a row together, or got closer than ever before. This is great. So what changed?... I see more people working them than ever before. They were programmed in more this last cycle than ever before. Both in WOD and skill, in part or in whole. Yet they are a weakness for many people in our community. Only by working them will we get better. This goes for any

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