Hey All, Happy Monday! Weights go up this week along with the skill requirements as we reach the end of this cycle. Please remember to work on your mobility this week. In-between sets is a great time! Monday – OHS Tuesday – BSQT Wednesday – Clean Thursday – DL Friday - Press Have a great week and enjoy the CrossFit Games!
Welcome to week 2 Folks! We’ve got lots of bar work this week as we build back to heavy. Remember to take care of those hands and let’s hit this week hard! The 6:15pm class on Friday, July 27 is cancelled. Please plan accordingly. Don't worry you can still attend the 5:30am or 5:00pm class. Have a great week! Monday – Clean Tuesday – Bench Wednesday – Deadlift Thursday – Strict Press Friday – Snatch Saturday - StrongMan
Hello all! Cycle starts over this week so weights will be lighter and more bar cycling as we flush the system and start building once again. Make sure to do lots of stretching this week to aid in recovery from the end of our last cycle. Also, we have lots of new members joining classes this week so let’s make sure to give them all a warm welcome and help them out as needed. Keep being awesome CFD! Lifts of the week: Monday - P. Snatch Tuesday - BSQT Wednesday - Press Combo Thursday - P. Clean Friday - FSQT
Hello CFD! Hope you all enjoyed your Holiday week! Now let's get back in the Box and finish the cycle. This is a hard week, it is the final week of this cycle. Make sure to get your rest and fuel your body appropriately. This weeks’ Strength lifts are… Monday – Cleans Tuesday – Thrusters Wednesday – Overhead Squats Thursday – No strength Friday – Clean & Jerk then Clean Saturday – No strength
