Lifts for the week of July 9
Hello CFD! Hope you all enjoyed your Holiday week! Now let's get back in the Box and finish the cycle. This is a hard week, it is the final week of this cycle. Make sure to get your rest and fuel your body appropriately. This weeks’ Strength lifts are… Monday – Cleans Tuesday – Thrusters Wednesday – Overhead Squats Thursday – No strength Friday – Clean & Jerk then Clean Saturday – No strength
