TEAM SERIES IS FINISHED!!! Good job CFD!!!! We were able to see a lot of PR’s and the way everyone cheered for each other and pushed each other was great. Just another showing of how great of a community you all are. I don’t know about all of you but I really enjoyed the team workouts. They were a blast! Please make sure to track where you were with these workouts. Many of you had difficulties with these workouts. That’s not a bad thing. They were no joke! But the cool part is that a year from now they will

Read More›

Hey guys! Happy Monday! Team series was a blast! For those of you who participated great job and way to push each other. It was great to see all of the support for each other. One more week to go… Just one general announcement this week. Please make sure to sign up for classes. Using the Wodify Athlete app on your smart phone to reserve your spot really helps us to make sure we are prepared for classes. Please register as soon as you can for the classes you plan to attend throughout the week. As we continue to grow

Read More›

Week 1 guys. We’re back at it again zoning in on our aerobic capacity this week. Enjoy the lighter weights and higher heart rates this week guys! While I have your attention, I’d like to talk about the proper mentality for CF. We record scores so you can see how far you have come! Not to compare yourself to other or get upset if someone beats you. If this is where your head is at you’re missing the point. Did you start CF or join this gym because you wanted to beat a certain person? Was it because you intended

Read More›

Hello all! Welcome to week 3! Please pardon our dust as we continue to work on the gym. We will be working to get things back to normal as soon as time will allow. Thanks for your understanding. Also, don’t forget that our weekend schedule has changed. We offer one class at 9am on Saturday and open gym from 11am till 3pm on Sunday. Here are the lifts of the week: Monday – Thrusters Tuesday – Deadlift Wednesday – F/BSQT Thursday – Clean and Jerk Friday – Snatch Saturday – Mash Up

Read More›

Sorry for being late with this post. It was a long weekend full of rest for us all… Thank you for all that came out to our labor day WOD. We had over 30 people turn up for the sweat fest. It was a great time packed with PR’s and forging new friendships. We’re constantly humbled by how great this community is. Keep being awesome CFD! As summer is officially over, the Saturday schedule is changing. Effective immediately... There will no longer be a free BootCamp class on Saturday morning. There will be one CrossFit class on Saturday at 9AM.

Read More›

Happy Monday All! There is Lots to talk about this week… First of all, thank you to everyone who came out for our cookout on Friday. It was a great evening with tons of good food and people. It was nice being able to get to know everyone a bit better. Now regarding the upcoming holiday. It will be a normal class schedule this week. The gym will be closed on Sunday, September 2nd. We will have one WOD at 10AM on Monday, September 3rd. Class schedule will return to normal on Tuesday. Please plan accordingly. Just so you know

Read More›

Week 3 All! Here we go!!! We start off the week with a hot and spicy WOD so be ready to work today! Then the weights go up all throughout the week. Please make sure to emphasize on recovery this week. Make sure you are eating plenty of quality food and getting adequate rest. This week will take a lot out of you. Also, you will be seeing some new faces around the gym since we’ve had several people graduate on-ramp this last week/weekend. Please make sure to introduce yourself and make them feel at home. I’m sure you all

Read More›

Happy Monday all! First of all, thank you for all who came out to our Grand Opening Party this past Saturday. The day was a big success and we had a ton of fun putting it on. We had lots of winners so make sure to pick up your free swag next time you’re at the Box. Secondly, we are returning to more typical programming with regular skill work being added back in. Hopefully you all feel great headed into this week. Please keep concentrating on mobility moving forward. After all mobility is the basis of all quality movements. Proper

Read More›

Hey All! Happy Monday! Hopefully you were able to check out some of the Games action over the weekend and are fired up to get back in the gym this week. We’re getting rid of Skill work this week and in its place we will be doing group mobility at the end of class. I want everyone to concentrate on mobility. This will keep you healthy and feeling great as well as help with movement efficiency. Hopefully this week will allow everyone to become familiar with some good stretches. Have fun with it! Lastly, don’t forget this coming Saturday is

Read More›

Hey All, Happy Monday! Weights go up this week along with the skill requirements as we reach the end of this cycle. Please remember to work on your mobility this week. In-between sets is a great time! Monday – OHS Tuesday – BSQT Wednesday – Clean Thursday – DL Friday - Press Have a great week and enjoy the CrossFit Games!

Read More›