Thank you for all who came out on Friday to help us celebrate one year in business! We had a blast. Our focus as we move forward will be to continue to grow and serve you all better. Thank you CFD! Keep being awesome!
We will be starting an 8 week strength cycle this week. This will not be a pure strength cycle as we have done in the past but rather a hybrid cycle. What does that mean….? We’re going to drive up your numbers all while keeping the same sweaty CrossFit style workouts you all have grown to love so much! ?
Announcements:
Don’t forget stating this Saturday July 6th tactical strength training is here! Coach Tyler will be leading a new class offering on Saturday mornings called Hard to Kill. The workouts will be grunt style workouts that will test you both mentally and physically helping you to become the best version of yourself. If you like the strongman style workouts that we occasionally offer on Saturdays then these workouts are for you! Classes will be an additional $5 if you would like to attend and will run every Saturday morning at 8am. Reach out with any questions and we look forward to seeing you there. Regular CrossFit class will follow at 9am.
There is an order form on the front desk for our summer gear sale. Please get your orders in soon. Order closes this week Wednesday the 3rd of July.
Upcoming Holiday schedule:
July 2nd – Regular class schedule
July 3rd – 6:15pm class cancelled – All other classes unaffected
July 4th – 9am Holiday WOD – Free event for friends and family
July 5th – 6am and 5pm classes ONLY – All other classes canceled
July 6th – Return to regular class schedule – Hard to Kill class added to the schedule at 8am
Here are the lifts of the week:
Monday – BSQT
Tuesday – Pressing and WOD
Wednesday – Snatch
Thursday – Holiday WOD @9am – Friends and Family Free
Friday – Recovery WOD
Saturday – Deadlift
Sunday – Open Gym
