The Murph went well. Thank you to everyone who was able to come out. It was a great day and we loved spending it with our community. Until next year. Never forget.
This weeks programming is fairly standard. Keep enjoying the gainz CFD!
The only announcement for this week is to not forget about the Summer Camp:
Football and Wrestling Performance Summer Camp – CFD will be offering a summer camp specifically tailored to the needs of Football and Wrestling athletes. The program will run Mondays, Wednesdays, and Fridays (off July 5th) from 3:30 to 4:45pm, June 17th till August 2nd. Cost is $200 and ages are 13 to Highschool Seniors. Contact Chris to sign up.
Here are the lifts of the week:
Monday – Murph
Tuesday – Press Combo
Wednesday – BSQT
Thursday – Upper Body WOD
Friday – Snatch
Saturday – WOD
Sunday – Open Gym
