Another fun week of programming all! We have some new stuff again and will continue to be working on our metabolic conditioning this week.
We’ve installed two shoulder pre/re-hab systems. Please reach out to your coaches for instruction on how to use these and keep those shoulders healthy. There are also instructions hung next to them.
Here are the announcements for this week:
Don’t forget with the upcoming holiday weekend our schedule will be adjusted as follows:
Friday 5/24 – Regular classes
Saturday 5/25 – Regular 9am class
Sunday 5/26 – Gym Closed
Monday 5/27 – Memorial Day WOD (see details below)
Tuesday 5/28 – Return to regular class schedule
Murph – We will be hosting a Memorial Day event on Monday May 27th. Doors will open at 8:15am and we’ll perform the Murph WOD. We will be starting a kids heat at 9am and adults heat at 10am. We’ll have a cookout afterwards. This will be a friends and family free event. Please bring a dish to pass if you plan to stay for the cookout. Don’t forget to like, sign up for, and share the event on Facebook.
Football and Wrestling Performance Summer Camp – CFD will be offering a summer camp specifically tailored to the needs of Football and Wrestling athletes. The program will run Mondays, Wednesdays, and Fridays (off July 5th) from 3:30 to 4:45pm, June 17th till August 2nd. Cost is $200 and ages are 13 to High-school Seniors. Contact Chris to sign up.
Here’s to hoping this week flies by and into the holiday weekend!
Here are the lifts of the week:
Monday – Strict Press
Tuesday – SQT
Wednesday – Deadlift n Clean
Thursday – WOD
Friday – FSQT Partner WOD
Saturday – WOD
Sunday – Gym Closed
Monday – Memorial Day WOD Event Starting at 9am
