Done with the strength cycle! I’m mixing up the programming a bit to keep things fresh and exciting. Have fun with it this week CFD and enjoy the deload.
Lift the Weight off Kids was a huge success! Thank you to everyone who came out to the event. We can’t wait to do it again next year. Congratulations on all the PR’s!
Here are the announcements for this week:
Murph – We will be hosting a Memorial Day event on Monday May 27th. Doors will open at 8:15am and we’ll perform the Murph WOD. We will be starting a kids heat at 9am and adults heat at 10am. We’ll have a cookout afterwards. This will be a friends and family free event. There will be more details released as the event get closer. For now please like, sign up for, and share the event on Facebook.
Football and Wrestling Performance Summer Camp – CFD will be offering a summer camp specifically tailored to the needs of Football and Wrestling athletes. The program will run Mondays, Wednesdays, and Fridays (off July 5th) from 3:30 to 4:45pm, June 17th till August 2nd. Cost is $200 and ages are 13 to High school Seniors. Contact Chris to sign up.
It’s a fun week of programming. You won’t want to miss this one!
Here are the lifts of the week:
Monday – Press
Tuesday – Legs
Wednesday – Snatch
Thursday – WOD
Friday – Partner WOD
Saturday – WOD
Sunday – Open Gym
