Hello CFD. Short blog post this week.
Announcements:
- Don’t forget we added a 9am class on Monday, Wednesday, and Friday.
- Effective starting this week there will no longer be a 6:15pm class on Friday’s.
- Open gym for Sunday, the 22nd, is canceled.
Lifts for the week
- Monday – WOD
- Tuesday – Chest to bar or Muscle Up practice
- Wednesday – Front Squat then Partner WOD
- Thursday – WOD
- Friday – DT
- Saturday – WOD
- Sunday – GYM CLOSED
